Shared by:perseus8

The Proven Power of Being Kind to Yourself - Kristin Neff

Written by
Read by Xe Sands
Format: MP3
Bitrate: 32 Kbps
Unabridged

The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can’t seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.

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Creation Date: Fri, 28 Dec 2018 23:52:33 -0500
This is a Multifile Torrent
Self-Compassion The Proven Power of Being Kind to Yourself - 05.mp3 12.49 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 02.mp3 8.74 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 03.mp3 9.31 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 04.mp3 9.04 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 01.mp3 6.58 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 06.mp3 11.96 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 07.mp3 10.83 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 08.mp3 11.65 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 09.mp3 9.63 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 10.mp3 6.17 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 11.mp3 9.78 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 12.mp3 10.53 MBs
Self-Compassion The Proven Power of Being Kind to Yourself - 13.mp3 7.35 MBs
Self-Compassion The Proven Power of Being Kind to Yourself.jpg 34.71 KBs
Self-Compassion The Proven Power of Being Kind to Yourself.nfo 1.32 KBs
Combined File Size: 124.1 MBs
Piece Size: 128 KBs
Comment: Self-Compassion by Kristin Neff
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Info Hash: 927f0b5af87bb8010f6cb5929337ae60dbec7df0
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